pilates, perfected.
At Valeō, we cultivate holistic wellness through a fusion of powerful Pilates and rejuvenating hydrotherapy. As a women-owned studio, we prioritize boutique classes with exceptional service.
What sets us apart is our belief that you can have your workout and recovery too. Push your limits with our expert-led Pilates training, then reward your body in our private hydrotherapy treatment room, featuring a cold plunge, infrared sauna, and steam shower. This integration of movement and luxurious self-care provides the perfect mind-body balance.
More than just ‘reformers in a room,’ Valeō is a dynamic space that grows with you. Our instructors guide transformative Pilates experiences focused on strength, flexibility, and inner peace through mindful movement and breathwork.
Join us in redefining what it means to be strong, centered and valeō through a sustainable wellness journey tailored for the modern world.
valeō /ˈvaleɪoʊ/ or /ˈvɑːleɪoʊ/ *verb* (Latin) 1. To be strong; to have strength or power 2. To be well or in good health 3. To be worth or have value
valeō /ˈvaleɪoʊ/ or /ˈvɑːleɪoʊ/ *verb* (Latin) 1. To be strong; to have strength or power 2. To be well or in good health 3. To be worth or have value
the valeō team 🤍
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Certified Pilates Instructor
With over 12 years of teaching experience, Amanda has witnessed the profound healing power of Pilates firsthand. Her journey through the practice has deepened her understanding of how Pilates enhances strength, increases mobility, and fosters overall wellness.
Amanda's classes reflect her expertise, creating inclusive environments that prioritize individual needs. In each session, students engage in focused breathwork, precise alignment, and controlled movements, fostering a harmonious connection between mind and body.
Her teaching philosophy invites students of all abilities to explore their potential. Whether you're a beginner or an experienced practitioner, Amanda empowers you to cultivate a deeper awareness of your body and achieve your wellness goals in a supportive atmosphere.
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Certified Fitness Instructor
Since embarking on her coaching journey in 2018, Alejandra L. has passionately combined her expertise as a certified Nutrition Coach, Personal Trainer, and Group Fitness Instructor to uplift and inspire her clients.
With a background in ballroom dancing, she infuses her Pilates classes with grace and energy, creating inclusive spaces where breath work and mindful movement beautifully connect mind and body.
Outside the studio, Alejandra loves exploring the great outdoors, diving into a good book, and cherishing moments with her three beloved four-legged companions.
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Certified Pilates Instructor
Ashley is a Registered Kinesiologist, Certified Pilates Instructor, and CSEP Certified Personal Trainer with a degree in Clinical Kinesiology and a minor in Rehabilitation Science. Her approach guides individuals through a holistic experience that fosters strength, flexibility, and mindful movement.
Drawing from her athletic background, Ashley infuses personal and practical experience into her programming, creating a dynamic and effective exercise experience.
As an advocate for accessible exercise and inclusivity, she believes everyone deserves an opportunity to embrace a healthier lifestyle.
Off the mat (and reformer!), Ashley enjoys spending time in nature with her Bernese mountain dog puppy, hiking, camping and swimming.
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Certified Pilates Instructor
From an early age, Cindy developed a passion for fitness and an active lifestyle. Her fitness journey took a significant turn in her 40s when she noticed her body becoming weaker. This sparked an exploration of various fitness avenues, from gyms and karate to triathlons, all in pursuit of reclaiming strength and vitality. Enter Pilates, a game changer that not only addressed her previous injuries but also provided a holistic approach to well-being.
As a certified Pilates instructor, Cindy speaks passionately about Pilates' transformative impact on an aging body, drawing from personal experience. She finds immense joy in sharing the profound benefits of Pilates while motivating others to embrace their best selves and a life filled with love, laughter, fun, and adventure.
Cindy firmly believes that aging is a state of mind and body, and that Pilates is for all bodies to flourish.
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Certified Pilates Instructor
Jessica's journey with movement began in dance, but it was Pilates that truly connected her mind and body eight years ago. As a certified instructor for over seven years, she challenges and motivates clients at every fitness level, drawing from her deep passion for the art of motion.
Jessica's guiding principle, "movement is life," shapes her teaching approach. She creates supportive, empowering classes that go beyond exercise, focusing on mind-body harmony and overall well-being.
Jessica's mission? To guide students towards their healthiest, happiest selves through consistent, purposeful movement, making every day an opportunity for growth and vitality.
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Certified Pilates Instructor
Maya's journey to Pilates began in the weight room, where she forged her identity through disciplined routines. Now a certified instructor pursuing advanced BASI™ certification, Maya brings a unique strength-focused perspective to her practice.
In her classes, Maya blends weightlifting principles with Pilates precision, guiding clients to discover fitness that balances power and grace. She believes Pilates' discipline extends beyond the studio, crediting it for both personal and professional growth.
For Maya, Pilates is a pathway to holistic development. Off the mat, she's either decorating cakes or on a nature walk with her sisters.
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Certified Pilates Instructor
Rochelle, a certified Pilates instructor, lives by the mantra "health is wealth." She feels wellness through movement, strong relationships, and gratitude. Rochelle believes in Pilates' power to unite mind and body, enhancing mobility, flexibility, balance, and strength.
In her dynamic classes, Rochelle fuses the core principles of Pilates with strength-training movements, emphasizing breath, alignment, and balance. Her goal is for clients to finish each session feeling challenged yet empowered, with invigorated bodies and minds.
Outside of the Studio, Rochelle loves to make pottery and vacation itineraries.
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Certified Pilates Instructor
With over 18 years of experience instructing Pilates, Theresa's goal is to leave clients better than she found them. Her extensive training includes certifications in Mat Pilates, Reformer Pilates, Vinyasa Yoga, and Yin & Restorative Yoga.
Combining her deep knowledge of anatomy with a focus on human connection, Theresa guides her students on a journey of self-awareness and inner peace. Her classes offer a harmonious blend of physical challenge and mental relaxation, allowing participants to find balance and rejuvenation.
Beyond the studio, Theresa finds solace in nature, often capturing its beauty through her lens as an avid photographer.