Your Newest Wellness Routine.

now open— see you soon.

A blue and gold bottle of Mara Algae Enzyme Cleansing Oil, with a pump dispenser, on a minimalist nude background with brown text that says "Mara Skincare."
A white bottle of Hydrinity Hyacyn Active Purifying Mist with a copper cap, set against a minimalist nude background with brown text.
A brown pouch of Blume Superfood Latte with Reishi Hot Cacao powder on a minimalist nude background with brown text.

Our Services

A person wearing a white long-sleeved shirt and brown shorts is kneeling on a Pilates reformer machine. They are holding onto a black strap attached to the reformer.

Reformer Pilates

Elevate your practice alongside a curated collective. State-of-the-art reformers and expert Pilates instructors guide you through an invigorating 50-minute full-body session.

These intimate reformer experiences cultivate strength, flexibility and mindfulness within an inclusive, wellness-focused environment.

Two women, mother and daughter, in a mat pilates position with a chic minimal microcement backdrop on BALA sand coloured mats

Mat Pilates

Mat Pilates, remixed: traditional controlled flows, prop-powered strength sessions, or high-intensity cardio-Pilates hybrids.

With intimate class sizes, our expert instructors provide personalized attention to refine your form and technique to perfection.

Sweaty stomach with water droplets, close-up view on a tanned woman.

Boost detoxification and overall vitality through lymphatic drainage. Rinse in our eucalyptus steam shower and then alternate between our infrared sauna and invigorating cold plunge in a private suite to stimulate circulation and flush out toxins.

Hydro-Suite Therapy

Blonde woman with defined features and strong eyebrows gazing pensively sideways - Caption: More than just pilates, a state of mind that keeps giving

Worshipers of the Wellness Routine.

Valeō Pilates and Wellness Studio is a thoughtfully curated space that harmonizes mind-body excellence.

Derived from Latin, ‘Valeō’ means "TO BE STRONG, "TO BE WELL, HEALTHY, SOUND" and “TO BE WORTHY."

Collectively interpreted, Valeō is a community that prioritizes the wellness routine and believes in forging the mind, body and soul in an environment that is equal parts invigorating as it is beautiful.

Blonde woman performing unique Pilates pose in minimalist brown and microcement studio with natural light

  • Valeō cultivates a wellness philosophy beyond fleeting fads. A positive ritual to savour amidst the day-to-day madness of work and play.

    We are the sweet in between.

  • We celebrate the little victories and find beauty in life's simple moments— slow mornings, a good iced coffee, a sweat sesh that leaves you energized.

    At Valeō, we believe intentional excellence on 'slow days' makes us invincible on the days that count.

  • Self-care extends beyond our sanctuary.

    As advocates for mental health awareness, a portion of all proceeds supports initiatives and resources for Suicide Prevention and Youth Homelessness.

    Our commitment: nurturing minds alongside nurturing bodies.

you + valeō

Mature woman in her 40s gracefully posed on BALA nude Pilates mat in minimalist microcement studio
Two women's hips side-by-side in minimalist skin-tone Pilates activewear, showcasing form-fitting design
Six diverse women in skin-tone activewear, posed cheek-to-cheek in elegant microcement Pilates studio
valeo pilates and wellness studio logo